I love eating apples. They do say that an apple a day keeps the doctor away. I don't just like eating apples plan but I also like to cook with them. Apples are known to be very good for you. It may reduce the risk of certain cancer, help with digestion, has vitamin C, rich in antioxidant, help lose weight, and many other benefits. Red dates and snow ear you can read the benefits from the older posts on here. This dessert with the three combo can help you keep fit (controlling weight), help with fatigue, balancing your complexion, and help nourish your skin. This dessert is good for everyone in your family to eat.
Ingredients:
1 to 2 apples sliced
small handful of red dates
one big snow ear
1/2 cup of rock sugar (more or less depending how sweet you like your dessert)
Preparation:
Boil 8 cups of water, place all ingredients into the boiling water. Let it boil for ten minutes then turn down the heat and let it cook for an hour then turn off heat. Serve hot or place it into the fridge and serve as a cold drink.
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